A happy smile is a healthy smile! There are several steps you can take to keep your smile healthy by reducing your risk of developing tooth decay. Here are a few suggestions from our team at SoFlo Dental.

Eat a Tooth-Friendly Diet

Reducing the amount of sugars and carbohydrates in your diet is crucial because decay-causing bacteria in the mouth feed on these substances. We suggest minimizing grains, beans, seeds, and nuts in your diet when possible. These foods can lead to the demineralization of your teeth and bones due to their acidic content. Instead, consider adding foods high in minerals and vitamins to your diet, such as apples, leafy greens, celery, and carrots.

Brush, Floss, Rinse, Repeat

A routine of brushing at least twice a day, followed by flossing and a mouth rinse, is optimal for at-home dental care. Brush for at least two minutes in the morning and at night. Use a soft-bristle toothbrush that is small enough to reach every tooth effectively.

Dental Sealants

While children often get dental sealants to protect the hard-to-reach teeth in the back of their mouths, adults and those at higher risk of decay can also benefit from them. Dental sealants are a layer of plastic-like material that coats the top surface of the tooth, protecting the crevices where bacteria reside. This minimizes the tooth’s exposure to harmful acids and sugars that wear down enamel.

Conclusion

When left untreated, tooth decay can cause discomfort and spread to other healthy teeth. You can combat tooth decay by reducing sugars and acids in your diet and maintaining a regular brushing and flossing routine. For some patients, dental sealants might be an excellent solution.

Don’t forget to schedule your next visit to SoFlo Dental. Our team can provide a professional cleaning and check for signs of tooth decay. Contact your trusted dentist today, to ensure your smile stays healthy and bright.